Do you remember a time when you could sit on a train or a bus and see people reading books or talking to their friends? How about seeing people walking down the street and looking around instead of having their heads buried in their phones? If you answered yes to either of these questions I am going to bet you were born before 1995. Things have changed, drastically.

Navigating the aftermath of infidelity transcends the mere act of betrayal. It encompasses a myriad of emotions—anger, confusion, hurt, and a profound loss of trust and safety. This rollercoaster of feelings often leads to a poignant realization: "I still love you, but I don't know how I can trust you again."

Ah, the crisp air, the vibrant foliage, and the pumpkin-spiced everything – fall is finally here! While we bid farewell to the sweltering heat of summer, we also welcome the opportunity to cozy up and focus on our mental well-being. Fall offers a perfect backdrop for self-care and rejuvenation. In this blog post, we'll explore the five best things you can do to nurture your mental health this autumn.

3 Simple Ways to Infuse Mindfulness into Your Anxiety-Fighting Arsenal

Harnessing hope: Unveiling the Remarkable Benefits of CBT for Anxiety Treatment