Rewire the past. Reclaim your power.

EMDR Therapy

You’re strong. You’re insightful. You’ve worked hard to understand yourself—and maybe even tried therapy before. But despite your efforts, certain memories, emotions, or patterns still have a grip on you.

Maybe you find yourself getting triggered by things that “shouldn’t” bother you. You feel stuck in cycles of anxiety, self-doubt, overwhelm, or shutdown. Or you’ve hit a wall in your personal growth and can’t figure out why.

That’s not because something is wrong with you. It’s because your nervous system is still holding on to unprocessed pain—and EMDR therapy can help you release it.​

EMDR therapy

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you process and heal from distressing experiences that may still be impacting your emotions, your body, and your relationships today.

It’s not just about talking—it’s about rewiring how your mind and body respond to pain, so you can finally feel free.

Through guided bilateral stimulation (like eye movements, tapping, or tones), EMDR allows your brain to safely reprocess memories and release the emotional charge that’s keeping you stuck.

The result? A sense of peace, clarity, and freedom you may not have felt in years.

EMDR Can Help You If...

  • You keep replaying old memories you wish you could forget

  • You feel anxious or emotionally reactive without always knowing why

  • You struggle with self-worth, guilt, shame, or perfectionism

  • You’re tired of repeating the same relationship patterns

  • You’ve experienced trauma—whether it was big and obvious, or quiet and chronic

  • You feel numb, disconnected, or overwhelmed

  • You’ve done a lot of inner work, but something still feels unresolved

You don’t have to live in survival mode anymore. EMDR helps your nervous system finally feel safe enough to let go.

EMDR

What to Expect in EMDR Therapy

EMDR therapy is structured, intentional, and deeply respectful of your pace.

In our work together, we’ll begin by identifying what’s been keeping you stuck—whether it’s a specific memory, a belief about yourself, or a body-based sense of fear or tension. You’ll never be rushed or pushed. We’ll build internal safety, coping strategies, and a strong therapeutic relationship before beginning the reprocessing phase.

Each session is a step toward integration—helping your mind and body realize, “That was then. This is now.”

What Clients Say About EMDR

“I finally feel like myself again.”


“I can think about things that used to trigger me—and I just feel calm.”


“I didn’t know healing could feel this freeing.”


“I’m showing up differently in my relationships—more present, more grounded, more confident.”

Frequently Asked Questions

  • We’ll explore your history at a pace that feels manageable for you. While EMDR does involve identifying memories and patterns, you won’t need to relive every detail in order to heal. You’ll always have choice and control in our sessions.

  • Everyone’s journey is different. Some clients notice shifts within a few sessions, while others benefit from longer-term work. We’ll develop a personalized treatment plan together based on your goals.

  • Not at all. EMDR is effective for both “big T” trauma (like abuse or accidents) and “small t” trauma (like rejection, bullying, criticism, or chronic stress). Sometimes it’s the subtle, repeated wounds that leave the deepest imprint.

  • Yes. You are always in the driver’s seat. EMDR is not hypnosis—you’ll be fully present and aware during the process. I’ll guide you gently and ensure we move at a pace that feels safe and grounded.

  • A big part of EMDR therapy is building emotional safety and stability before we begin reprocessing. You’ll learn tools to help you regulate your nervous system so that you feel resourced, empowered, and supported every step of the way.